Nov 30 – Feb 19 (2021) – DEEPEN YOUR CONNECTION, a Yamuna® Body Rolling, Foot Fitness, and Face Ball Course (online)
Our connection to our body is pretty minimal. It’s talking to us all the time and we can’t hear it. This 3-month course (which is all recorded and you can drop in and out of it) will highlight not only simple way to relax your body but also show you the amazing connection within your own body. These connections are the key to understanding and working simply on patterns that don’t serve us. Beyond Yamuna techniques, students will learn about the tremor instinct, TRE®, reflexology, breathing techniques, stress release, awareness and consciousness.