This class is based on the work of Dr. David Berceli called TRE (Tension and Trauma Releasing Exercises). I have practiced taught his work since 2002, and my body did it naturally before I learned. I just didn’t know what it was.
I consider tremoring to be hands down one of the most valuable healing practices you can do. It is native to the nervous system, only we are clueless about it (no other animal is). It also mixes easily with healing modalities you might practice of offer. Not knowing about why and how your body does it seems to me to be a huge gap in our communal knowledge.
Tremoring is a huge gift your body has for you, only humans seem to have overridden this response long ago. Tremoring releases tension, stress, and trauma. In combination with this physical/body centered practice, I incorporate my understanding of the unwinding of the energy system. The body’s ability to unwind through tremoring and your energy systems balancing through “unwinding” seem to go hand in hand just as do your body and your Infinite Being. Your Infinite Being chose a body to exist in, and their expressions are interlinked.
Don’t miss this – this may possibly be the greatest wellness tool you never knew existed and spend heaps of hours trying to do other things that this gets at right away. Your body may have turned this on before, but you might have thought there was something wrong.
FORMAT – Zoom conference calls. As I must see everyone in this group on one screen (if they aren’t in front of me – locals may come). I will divide the group in “pods” related to time zone, maybe even country if we are lucky.
LOGIN – You will be sent login information for the class by email. When you purchase this class and checkout, make sure your email address is input. If for some reason you cannot pay by Paypal (this just takes any credit card or debit card, you do not have to have an account), then Contact Me and I’ll find another way. This is easiest for me.