This Tuesday class is a gift for you and your body!
Part of my Got Space?™ program, this is one hour and 45 minutes of allowing your body to release and realign, destress and unwind, and create the space the freedom of movement that is its birthright. Some people balk at the length of the class – I couldn’t focus that long; I couldn’t exercise that long; I’m impatient. It’s not at all what you think of exercise or relaxation. Watch yourself get swept away as your body desires more and more, as though it’s been waiting for this to melt tension, stress, and overwork – both physical and mental – and to realign with greater ease.
Since 2005, I’ve taught each of my Yamuna body rolling classes alongside foot fitness, emphasizing the powerful of reflexology and the natural unwinding of the nervous system (which governs our muscles). Since 2002, I’ve taught TRE, a simple practice which turns on the body’s parasympathetic nervous system, the way the brain recognizes as natural.
Bring your body and your curiosity, your body problems and your desire to learn simple, efficient self-body work. You can even do it at home! Yamuna body rolling and foot fitness and TRE were designed as self care.
The Tuesday Classes can be taken as an entire series, or can be broken down into smaller ones. Each class uses a full Yamuna Ball Set (gold, silver, pearl, black pair, Foot Savers, and Foot Wakers).Ball sets may be rented for $5 a class. Ball sets are sold in a special package for series and privates. If you choose to buy a ball set and have paid for rentals, any unused rental balance will be applied to the payment of your set.
Location: Energy Matters Qigong and Acupuncture, 4341 Piedmont Ave., 2nd Floor, Oakland, CA 94611. Do not park in lot associated with the building. Free unlimited parking is on Grand Avenue and some of the side streets. Watch for street sweeping days on neighborhood streets.
December 11 or 18, 2018 – $40 drop-in
January 8 – March 26 , 2019 Series – limited space
Entire 12-class Series: $300 if you have a full Yamuna ball set; $360 with ball rental (can apply any balance if you choose to purchase a ball set). Designed to miss a few and still be cheaper than other alternatives.
8-class pass – $256 if you have a full ball set, $296 if you rent balls (can apply any balance if you choose to purchase a ball set).
4-class pass – $148 if you have a full ball set, $168 with ball rental (can apply any balance if you choose to purchase a ball set).
CLASS PASS PURCHASERS WHO ARE RENTING BALLS: you must inform me a day in advance you are coming – or you may not have any:)
DROP-IN – $40. Contact me to determine availability of spots.
Questions? Contact me.