THE GOLD BALL this is considered a beginner or basic ball, but it’s really so much more. It’s my go-to ball for general body opening – and for sitting in a chair! It’s a key component of YBR® and Yamuna Yoga. Supportive and softer than the silver, it allows you do breathe and press deeply into the ball for full, gentle, and effective tissue release.
Yamuna® Gold Ball
One of my go-to balls! Excellent for the back, abdomen, chest, pelvis, and sideline. Use it at your desk to automatically sit up straight. This is one of the balls I take traveling!
Excellent for the back, abdomen, chest, pelvis, and sideline. A great all-around back ball, it’s used in all 3 back DVDs and the YBR Pregnancy DVD. Start with this ball if you have osteoporosis, fibromyalgia or are rehabbing from surgery or an injury.
This ball comes deflated does not include The Pump. Approximately 10 inches in diameter.