This is Yamuna’s beginning work to learn how your abdominal muscles work correctly, without shortening them with all those crunches!
A simple and short routine, the YBR Abdominal Strengthening DVD strengthens your abs without tightening and shortening them. It teaches you how to connect your ab muscles to your spine to help build a strong lower back, and develops core strength and a flatter belly. You’ll stand taller and leaner, instead of pulled forward from crunches.
Find those longer and stronger abs and you’ll have a longer, leaner torso too!