Join me for this girls evening! (intended for high school girls)

Want a tool that will help you thrive in school, college, and life? 

Looking to get through finals without freaking out, giving up, procrastinating, or hiding under the pillows, inside your phone, or in front of the TV?

Join me this Sunday for one of nature’s best kept secrets: your body innately knows how to release all tension and stress … if you would just step out of the way and let it unwind. Sounds too easy? Well, given what I know, I’d ask you why we’ve made it so hard!

Since 2002, I’ve been teaching adults how to turn on a part of their nervous system that is DESIGNED to take you out of fight or flight, out of stress, out of overwhelm, out of trauma … out of anything that is not relaxation. It even works on overcaffeination – because it works on your biochemisty.

Your nervous system is literally designed to release all tension, stress, and trauma – anything related to the chemistry of fight of flight – without you having to go to the therapist, get a massage, have your feet rubbed (as nice as that sounds) or gravitate toward alcohol or drugs. However, somewhere in human evolution, we turned off this part of our nervous system because we thought, perhaps, it looked a little funny (in fact, it will make you laugh).

Poor us – because we’ve made it much harder to relax and destress than it really is.

Come join me to learn a tool that you can do anywhere, anytime, without props, that will give you back the grounded and non freaked-out you, letting go of the trauma and drama of life. You will be surprised how your body just knows how to do it!

Being relaxed might be the best thing you can do to focus durings exams and get deep sleep!

WHO IS THIS FOR? My intention was for this to be for high school girls gearing up for finals.

WHAT SHOULD YOU WEAR? Compfortable clothes such as yoga pants, or any pants that do not constrict movement.

COST: $25

LOCATION: Nikki’s home off Lakeshore Ave in Piedmont … unless the numbers grow beyond capacity and we switch to a larger venue.

SPACE LIMITED – RSVP required.

PARENTS – This was intended for your high school daughter. If you have a middle schooler, I’m open too. This is my first of what I’d like to be a series of tools for our kids for thriving in school, college, and life! If you want to know what this is contact me or read this blogpost.