By Yamuna Zake and Stephanie Golden.

This book was written for the general public, it is clear, concise, easy to read and easy to practice from. It is highly recommended if you want to understand the logic behind the YBR® method.

In this book, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country. An introduction to the principles of YBR® is followed by chapters that present fully illustrated, easy-to-follow routines for the back, hips, abdomen, buttocks, legs, feet, neck, chest, shoulders, and arms. A final chapter describes how to adapt the routines for older people or those confined to a chair or bed.