Treat yourself to this gift! Feel good … look great … de-stress!

When you take care of yourself, everyone benefits! Come relax and renew with Yamuna body rolling and foot fitness and Yamuna face ball classes this December. Both are unbelievably renewing tools that you can add to your daily life.

Yamuna body rolling and foot fitness are a incredible tools to simultaneously align, regenerate, re-energize, release, destress, and even strengthen the body. The tension and patterns we hold in our fascia and muscles create more stress than we can imagine. Release it and watch the realignment and feel the improved circulation, relaxation, posture improvement and mood lift. These classes are great on their own … or take this gift home with you! Everything I teach I have to balls for that you can use chez you.

Yamuna face ball class is a training for do-it-yourself at home. It brings more relief and release than you can truly imagine. Not only your face looks more youthful afterwards, but your nervous system relaxes and your body even realigns. The most repetitive stress we ever do is with our face – we think, we emote, we worry, we squint, we focus on handheld devices, and more!  This class is taught with me completely hands-on demonstrating, teaching, and helping perfect your techniques to help you feel and look more youthful and vibrant! This is a perfect offering for the holiday season!

BALLS FOR CLASS:

Yamuna body rolling and foot balls are different from Yamuna face balls.  A full set of Yamuna body and foot balls is used for the body class. These include Gold, Silver, Pearl, Black Pair, Foot Wakers and Foot Savers. If you do not own all this set, then select the need balls option (no $5 rental fee in December). Yamuna Face Balls must be purchased for this class for sanitary reasons, and because this class is designed as a take-home practice (class comes with emailed manual and cheat sheets to take home). If you prefer, you can purchase a private session any time to receive hands on of DIY face ball.

LOCATION: Energy Matters Qigong and Acupuncture 4341 Piedmont Ave, 2nd Floor, Oakland, CA 94611 (Parking on Sunday for this class is ok in the lot associated with the building – this is not true for other days of the week).

DATES:

Dec. 2 10-11:45 am Yamuna Body Rolling and Foot Fitness & TRE – Lower Body

Dec. 9 10-11:30 am Yamuna Body Rolling and Foot Fitness – Upper Body

Dec. 9, 12-1:30 pm Yamuna Face Ball – Basic Face Ball Sequence

COST :

Body Rolling $45 for the Yamuna body rolling and foot fitness classes, whether you have your own balls or rent. KIDS ARE $30 – if they need balls or not (Kids are middle and high schoolers).

Face Ball – $50 if you have your own balls and pump, $120 if you purchase a face ball set (includes a DVD) but you have your own Yamuna ball pump, if you do not have a Yamuna pump $140 for balls set and pump. The pump is used in this class to inflate and deflate the ball for different parts of the face – it’s essential.

Both Classes – $85 if you have your own body, foot and face balls, $155 when purchase face ball set, $175 if you need face ball set and pump.

NOTE: Purchase of all balls in 2018 includes tax … come 2019 this will not be the case. So save now! 

QUESTIONS? Contact me!