Once you can easily do the Foot Waker routines, graduate to Foot Savers. (Although I use them in The Simple Body for specific exercises right away, and they are always in my full Yamuna Set.)
These rubber half-spheres, smaller and harder than Foot Wakers, are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life.
Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head. Foot Savers come with a video of the basic foot fitness routines. Contact me for more study options for how these balls works with reflexology.
Available as this kit, or you can purchase the DVD alone. If you want the Foot Savers only, you must be in private study with me – which can be done in person or online.