It’s the beginning of the indoor holiday season of fun, overindulgence, holiday stress, and bodies that are acclimating to colder weather.

Join me for one or both of these November workshops to give your body what it’s looking for – your time and attention, using simple techniques to release, rejuvenate, and realign.

Renew your energy, realign your body, and release tension and fascia with Yamuna body rolling and foot fitness. Our fascia stiffens not only from patterns and overuse, but from slouching, couch surfing, hormonal changes and – yes – our emotions. Yamuna body rolling and foot fitness are a simple and effective practices which leaves your body begging for more.

Destress and reboot your nervous system with tension and trauma release, TRE style. This method turns on the body’s natural de-stressing mechanism, the parasympathetic nervous system. It does so not by controlled breathing or meditation (wonderful practices), but by the way the nervous system is designed to itself – discharging what’s stored in the body. Most people find this practice a humorous and surprisingly efficient way to shake it all off.

LOCATION: Energy Matters Qigong and Acupuncture 4341 Piedmont Ave, 2nd Floor, Oakland, CA 94611 (Parking on Sunday for this class is ok in the lot associated with the building – this is not true for other days of the week).

DATES

November 4, 2018 – 4-6:30 pm

Focus on the lower body, back, and feet (Yamuna body rolling and foot fitness followed by TRE).

$60 if you have a full ball set; $65 with set rental (full set includes Gold, Silver, Pearl, Black pair, Foot Wakers, and Foot Savers).

November 11, 2018 –  9:30 am – 12:00 pm

Focus on the upper body, back and feet (Yamuna body rolling and foot fitness followed by TRE).

$60 if you have a full ball set; $65 with set rental (full set includes Gold, Silver, Pearl, Black pair, Foot Wakers, and Foot Savers).

Discount for Registering for Both Classes – $110 if you have a full ball set; $120 with Rental