Your shoulders joint connects your hands and arms to your head, neck and torso, making it one of the most used and injury prone parts of the body. You will learn techniques to care for you shoulders and keep them aligned, tension free and flexible so you can keep them free of injury. This routine is also recommended to rejuvenate your shoulders if you are recovering from an injury. With these exercises you can realign, free restrictions and heal your shoulders.
This program is one of the most popular Yamuna series my students follow.
The Kit includes Save your Shoulders DVD, Black Balls and Gold Ball and hand pump.