Graduate from the gold ball to the denser, harder silver ball – or just start here for your hips and legs if you’re used to body work!  The slightly smaller silver ball gets into muscles in more detail, providing a deeper myofascial release and deep-tissue massage.

This ball is great for the hips and legs, and used on the back if it’s in good shape.  Not a sideline or belly or chest ball in general (true with many Yamuna practitioners too), but you may graduate there..  (See FAQs for more information on uses of the different Yamuna balls).

This ball comes deflated and we recommend purchase of The Pump, not included.

Approximately 9 inches in diameter.